Volatile, aromatic essential oils have many health benefits. But with the wide variety of essential oils out there, it can sometimes be difficult to find the one that best suits your needs.
Lemon Essential Oil May Prevent Digestive Disorders
Lemon essential oil (Citrus limon) has a very pleasant and uplifting smell and is a powerful antiseptic which, among other things, disinfects and heals the skin and tones the body.
Lemon essential oil is a purifying agent, acting on the blood, kidneys, liver, gallbladder and pancreas by stimulating their action. It activates white blood cells and strengthens the immune system against pathogenic attacks inside and/or outside the body, in this case food-related attacks that can lead to digestive disorders. Lemon essential oil helps drain bile into the intestines, so fats are easier to digest. It can also reduce or even eliminate intestinal gas.
How to Use Lemon Essential Oil to Aid Digestion?
For general oral administration, it is recommended to dilute 1 drop of lemon essential oil with a little edible oil (olive oil, peanut oil, etc.). Therefore, it can be mixed with certain dishes, such as salads, and eaten regularly during meals.
IMPORTANT NOTE: A medical opinion must be obtained to define the frequency, duration, dosage and indications for the use of this essential oil. Essential oils are not meant to be eaten purely. You should also know that it can be used topically, but some people may experience an allergic reaction to either oral or topical application.
Citrus essential oil stimulates the digestive system
Oranges are one of the sweetest citrus fruits: sweet and delicious, a delight for the palate. Tangerine essential oil (Citrus reticulata) has a delicious fruity aroma. It is used for sleep disorders such as stress, nervousness, and insomnia.
This essential oil stimulates the digestive system and promotes intestinal transit. It helps the body get rid of intestinal gas. It is a digestive tonic, energizing, choleretic (= promotes the production of bile which aids in the digestion of fats) and antispasmodic.
In addition, digestive problems such as stomach pain or constipation may have psychological roots, such as anxiety. Citrus essential oil then works on these issues while soothing the entire nervous system.
How to Use Citrus Essential Oils to Improve Digestion?
In general, for internal use, it is recommended to dilute 1 drop of citrus essential oil in a little cooking oil. When digestion becomes difficult, mix a drop of orange essential oil with a little olive oil.
IMPORTANT NOTE: A medical opinion must be obtained to define the frequency, duration, dosage and indications for the use of this essential oil. Essential oils are not meant to be eaten purely. You should also know that it can be used topically, but some people may experience an allergic reaction to either oral or topical application.
Some essential oils are contraindicated for pregnant women and children. Ask a healthcare professional for more information.
Cumin Essential Oil Improves Digestion
Cumin originated in Egypt. Later cultivated in Asia. Cumin essential oil (Cumimum cyminum) helps stimulate appetite and aid digestion. It is generally good for the stomach.
Cumin essential oil promotes the secretion of gastric juices and protects the stomach lining from acid attacks and burns. It also acts on intestinal peristalsis, promotes intestinal peristalsis, and prevents constipation. Cumin essential oil is a remarkable digestive aid.
How to consume cumin essential oil?
To boost digestion, here’s a little trick to put into practice after a big meal: Blend together essential oils of nutmeg, marjoram, rosemary, coriander, caraway, basil, and cumin. Emulsify 20 drops of this mixture into your stomach with circular motions.
IMPORTANT NOTE: A medical opinion must be obtained to define the frequency, duration, dosage and indications for the use of this essential oil. Essential oils are not meant to be eaten purely. You should also know that it can be used topically, but some people may experience an allergic reaction to either oral or topical application.
Some essential oils are contraindicated for pregnant women and children. Ask a healthcare professional for more information.
Bergamot Essential Oil Helps Digestive System
The bergamot tree originated in southern Italy. Before the fruit’s skin is ripe, it is used to create this intoxicatingly scented Citrus Bergamia essential oil.
This essential oil is effective against skin irritations such as acne, psoriasis or dry skin. Some people use it in addition to deodorants to limit unpleasant sweat-related odors.
Bergamot essential oil has a positive effect on the immune system by strengthening it. Finally, it promotes digestion and reduces cramping associated with digestive system function. It is indicated in cases of colic and infection.
How to use bergamot essential oil?
For internal use, mix 1 drop of bergamot essential oil with a teaspoon of honey or a glass of warm water. You can use this mixture 2-3 times a day.
