The neck and shoulders are vulnerable areas prone to horizontal wrinkles. In order to take care of it, a routine must be instituted.
targeted treatment
To take care of this delicate area, special care must be taken on a daily basis. Many women take care of their face, but tend to forget about their neck and colleague.
A treatment based on marine collagen and rich in amino acids will replenish and moisturize the upper layers of the epidermis.
antioxidant diet
Beautiful across the plate. A diet rich in antioxidants can slow down skin aging. Therefore, fresh fruits and vegetables are great helpers for firmer and firmer neck and décolletage skin.
Likewise, care must be taken to adequately hydrate to limit dryness of the skin, thereby preventing sagging.
acupuncture
Acupuncture, derived from traditional Chinese medicine, works on both the body and the mind.
Needles can be used to stimulate certain points in the neck and shoulder area. It’s less expensive and less painful than facelifts, and the results are pleasing.
exfoliation
Exfoliation is essential for beautiful looking skin. It removes dead skin and restores its radiance. On the neckline, exfoliation must be gentle because the skin there is delicate.
Therefore, we will avoid large particles and we will always apply the exfoliator in small circular motions from the bottom up.
facial gymnastics
If you want a good-looking neck and beautiful breasts, you must use the pectoral muscles, which support the breast tissue: the more developed the pectoral muscles, the higher the chest.
Here’s an exercise to do every day: Put palms together, arms level, push hard, count to 10, then release. You can exaggerate the letters X and O at the same time, and smiling is also an excellent anti-aging agent.
peeling
Peeling involves desquamation of the epidermis to reduce its imperfections. Therefore, it is especially suitable for those with wrinkles on the neck or shoulders.
Unlike exfoliation, which has a mechanical action, exfoliation works thanks to its ingredients: it is a chemical or even thermal exfoliation technique. Mid or deep peels must be performed by a dermatologist and require medical supervision. Mild peels can be done at home.
8 lying massage
Massage improves blood circulation and makes skin regenerate easier. They can be practiced while applying cream. The best self-massage position is Lying 8.
Apply your treatment, then move from bottom to top in circular motions around one breast, then move to the other breast by lying down in a figure 8.
jet of cold water
Cold water jets have a firming and tightening effect.
This is not an easy gesture to perform, especially in the middle of winter.
To make it easier for you, squirt cold water onto your ankles first, then up your thighs and onto your chest.
limit sun exposure
Prolonged and repeated exposure to the sun is bad for the skin: tissue slackens and wrinkles appear early. So be sure to protect yourself before every exposure by applying sunscreen to your neckline and oft-forgotten neck.
Avoid doing “topless” as it can hurt your breasts.
stop smoking
Tobacco accelerates skin aging by slowing down collagen synthesis.
Collagen is the protein that gives the skin its good elasticity.
Skin exposed to tobacco is drier, more wrinkled, and less radiant.
