Heaviness and pain in the legs, swelling, tingling… the feeling of heaviness in the legs is a common annoyance. This is especially common in hot weather, but there can be many other possible causes (such as prolonged sitting or standing). Fortunately, natural solutions exist that can effectively relieve the feeling of heaviness in your legs. Focus on 4 kinds of plants, and quickly find the feeling of lightness in the legs!
- Mint
Among the many varieties of mint, peppermint (Mentha piperita) has attracted great interest in relieving the feeling of heaviness in the legs. Its leaves contain an essential oil rich in menthol, a compound known for its fresh yet tangy scent and immediate invigorating effect. Peppermint essential oil is a valuable ally in relieving leg pain and restoring a sense of lightness. - Pinus sylvestris
Scotch pine (Pinus sylvestris) also has significant benefits for relieving heaviness in the legs. This slender tree, native to Europe and North Asia, has tiny needles that are used to make an essential oil with a variety of health benefits. This is especially refreshing and tonic, as well as good for blood and lymph circulation. Scots pine essential oil is therefore ideal for combating poor venous return that causes a feeling of heaviness in the legs. Know that it can also be beneficial in fighting edema, cellulite or varicose veins. Essential oils for aromatherapy kits! - Rosemary
Rosemary, the iconic shrub of the Mediterranean region, is more than just an aromatic plant that makes a great addition to summer side dishes. It can also help combat the feeling of heaviness in the legs that often plagues summer vacations. The flowering tops of medicinal rosemary (Rosmarinus officinalis) are harvested to extract an essential oil containing powerful active ingredients: pinene, camphor, 1.8 cineole. These natural compounds can play a dual role: cardiotonic to improve circulation and neuromuscular to relieve pain. Suffice it to say, rosemary essential oil is not lacking in assets for saying goodbye to heavy, puffy, swollen, aching legs in summer. - Black currant
Black currants or black currants can also help restore lightness to the legs. We all know it for its tangy-tasting little black berries. On the other hand, their health and well-being benefits are sometimes poorly understood. Berries contain many natural active ingredients, including polyphenols. These are powerful natural antioxidants that fight the buildup of oxidative substances that are harmful to cell survival. Certain compounds in blackberries are also good for venous circulation, helping to relieve the feeling of heaviness in the legs.
