Tea tree oil
Tea tree oil, also known as tea tree or melaleuca, has earned a solid reputation over time as an antiseptic. Long before antibiotics were developed, it was used by Aboriginal Australians to treat wounds and skin infections.
Today, the World Health Organization (WHO) endorses the topical use of tea tree oil for the relief of symptoms of certain common skin and mucous membrane conditions (acne, foot fungus, boils, etc.). ). It also has proven effectiveness in cases of vaginal, urinary system and cervical infections.
Garlic Fights Fungal Diseases
Our grandmothers knew it well: Garlic is an excellent ally in the fight against bacteria and fungi1. The scientists wanted to confirm the properties of this condiment, which seasons dishes and flavors for a long time.
Zinc against fungal infections
One study showed that women who were unable to get rid of a yeast infection had lower blood zinc levels than women who did not have a yeast infection 1 . Thus, zinc deficiency, even mild, may promote recurrent fungal infections.
Known for its immune-boosting abilities, this trace element has been proven in the prevention and treatment of skin conditions (acne, psoriasis, eczema, etc.).
Probiotics
Normally, good bacteria protect the vaginal flora from harmful microbes like Candida. They are called probiotics.
Regular consumption of these “good” bacteria will help maintain a balanced flora and prevent vaginal infections1. Additionally, a 2009 study showed that adding Lactobacillus, a probiotic naturally found in the vagina, enhanced traditional fluconazole treatment2.
slow down sugar
To effectively fight Candida, the vaginal flora must be cared for. Eating a balanced diet low in sugar and processed foods is essential.
Like most microbes, Candida feeds on sugar. Avoid it and watch out for sugary drinks and soda. Watch out for alcohol and stress too!
