Basil Essential Oil
Known for its strong smell and slightly spicy taste, basil has been regarded as the “royal plant” by Aristotle. It can be used in different forms depending on the desired effect: as an infusion, as a spray, by topical application of basil leaves, or even as a drinkable solution … To make basil essential oil we use steamed leaves and flowers Distillation 1. Basil essential oil is used to treat anxiety or nervous insomnia. For sleep problems, dilute basil essential oil in vegetable oil and use it in a room diffuser or massage. Massage can also relieve muscle or digestive cramps, as well as anxiety. At the same time, the diffusion of basil essential oil can refresh the indoor atmosphere and relieve brain fatigue. Its multiple benefits make it the go-to ally for restoring calm before falling asleep2.
Chamomile Essential Oil and Its Relaxing Properties
Essential Oils For A Good Sleep Chamomile Essential Oil And Its Relaxing Properties
Chamomile has long been known for its ability to treat fevers and calm tension. Chamomile is an ingredient in many medicines and is used to calm anxiety and reassure patients during surgery. Like basil, chamomile essential oil can be diffused throughout a room. Its sedative and pre-anesthetic properties will allow insomniacs to relieve stress. Chamomile is also recommended for treating depression and nervous crises1. Chamomile essential oil can be used in children, especially babies who have trouble sleeping, by simply applying one drop to the child’s back2. Don’t forget to talk to your pediatrician before any application. Known by some parents for its soothing properties, chamomile tea can be safely — but not overused — given to teething babies.
Lavender, a natural calming agent
Essential oils for better sleep Lavender is a natural calming agent
The name of this Mediterranean plant comes from the Latin “lavare”, which means “to purify”, and above all it is known for its strong smell, recognizable in all people. Lavender is also known for its antiseptic and anti-inflammatory properties. It is often recommended for its calming properties in addition to its pleasant smell 1. Added to bath water or taken as an herbal tea, lavender essential oil acts as an anxiolytic and mild hypnotic. Whether used to relax or to combat anxiety or specific stress, lavender and its essential oils can help you relax. Like basil and chamomile, lavender can be diffused in a room to calm tension and relieve restlessness. If you have a migraine, massage your temples with pure essential oils to relieve pain and promote sleep. Lavender can be used by all members of the family and can be used on pets to protect them from parasites and to treat them 2. For example, a few drops of lavender essential oil on children’s pillows can help them relax when they are not home to sleep.
Clary sage, “good for everything”
Essential Oils for Better Sleep Clary Sage Good for Everything
Used in China, Europe, Egypt, South and North America, sage has been used for various reasons and to treat various diseases. Whether it is improving female fertility, strengthening the body, treating snake bites, treating respiratory ailments, or treating warts, sage is useful in many situations. Unlike sage, which is widely used in certain culinary preparations1 and in herbal teas, clary sage is used in perfume and aromatherapy. It replaces sage essential oil, which is neurotoxic without dilution. It can help restore calm and even sleep. It is not recommended for anyone who wants to drive or work afterwards as it is very sedative. It is therefore naturally recommended for people who are nervous, stressed and have trouble sleeping. However, care should be taken to avoid overdose, which can lead to headaches2.
Marjoram essential oil improves sleep
essential oil for a good sleep marjoram essential oil for a good sleep
Not to be confused with oregano, which belongs to the same plant species, marjoram is native to the Mediterranean basin. It is a perennial plant that can be used both at home and at work for its calming properties: it soothes people and avoids conflict. By relieving stress, worry and pessimism, it helps to find calm after a hectic day or a disturbing event. It can be added to bath water to soothe and help you fall asleep. Combined with chamomile, lavender and sage, it can be sprayed around the room for sleepless nights1. However, avoid spraying marjoram in children’s rooms as it is not recommended for them.
