There is usually no need to see a doctor or pharmacist when you have a cold. Nasal congestion, runny nose, and cough are all symptoms that can be treated naturally with inhalation. Here are some recipes for quick relief.
Eucalyptus essential oil relieves respiratory congestion
Eucalyptus is an excellent weapon against the common cold. Many laboratories use this essence in their medicinal ingredients. To benefit from its benefits, all you need is a bottle of eucalyptus essential oil.
To make an inhaler, take a large bowl of hot water and add three drops of eucalyptus essential oil, two drops of fine lavender essential oil, one drop of pine essential oil, another drop of green nectar essential oil, and finally one drop of marjoram essential oil. Guaranteed results!
white vinegar inhalation
If you can’t stand the smell of spirits vinegar, then this recipe isn’t for you. But if you can stand it, this inhalation will do wonders for your cold. To do this, take a large bowl of boiling water and add two to five tablespoons of white vinegar to it.
It only takes a few minutes to get a good stuffy nose, but you can repeat this operation several times.
Decongestant properties of chamomile
Inhaling chamomile works wonders for colds. To make one every night, soak the plant in a large bowl of hot water.
For added efficiency, you can also drink several cups of chamomile tea each day during treatment.
inhale lemonade
Lemon has strong bactericidal power, so it is very suitable for colds. To inhale, simply infuse half a lemon into half a liter of water.
Instead of traditional inhalation, let the mixture cool down, then apply it to a handkerchief or cotton, and you’ll inhale regularly throughout the day. The effect will be quick, but be careful not to overdose, lemon is very acidic and its smell can become pungent very quickly.
Herbs to Clear the Nose
This is a recipe that has been in use for decades and has proven itself. In a bowl of hot water, combine one teaspoon of rosemary, another teaspoon of thyme, and one teaspoon of eucalyptus.
Take a deep breath, and you’ll soon feel like you’re breathing better. Be careful though, this recipe won’t work if your cold is bad and you’re congested. In this case, inhalation with white vinegar is preferred.
honey inhalation
The health benefits of honey are well known. In addition to its antibacterial properties, it also helps strengthen natural defenses. In case of cough or irritation, it softens and soothes a sore throat.
Eucalyptus honey and thyme honey are especially effective for colds and can be inhaled by adding two tablespoons to hot water.
inhaling lavender essential oil
Lavender essential oil has analgesic and anti-inflammatory properties.
In wet inhalation, dilute a few drops of an essential oil in a container of hot water and inhale the vapor.
In dry inhalation, place a few drops of lavender essential oil on a handkerchief or pebbles and inhale periodically.
inhale peppermint
Peppermint essential oil inhalation is especially recommended in cases of sinus congestion and/or chronic sinusitis. Infuse 10 fresh mint leaves or 1 teaspoon dried mint leaves, or 5 drops of peppermint essential oil in 400ml of water.
Inhale vapour, make sure to protect eyes from irritation.
