Do you suddenly wake up with sore legs? To avoid kicking a partner who gets annoyed at hearing this loud and irritating vibration, here are natural ways to keep snoring from disrupting your sleep.
Snoring is caused by the vibration of tissues in the throat or pharynx when air flow is blocked, and it can interfere with sleep for you and those around you. If “snoring is all about sleeping loudly,” natural remedies can help you sleep peacefully.
sleep on the side
Tip #1 To Avoid Snoring: Stop Sleeping On Your Back! In fact, on your back, your tongue sits too far back in your mouth, blocking the passage of air. This position compresses the airway.
I prefer to sleep on my side. If you naturally roll over in your sleep, sew a tennis ball in the middle of the back of your pajamas. A natural and radical way to keep you from rolling over without waking up!
There are also anti-snoring pillows that allow you to sleep on your side at night.
elevate your status
If you’re used to sleeping without a pillow, run to the bedding store and buy some: Pillows can reduce snoring. In fact, by elevating the position with a pillow, breathing is facilitated and the pharyngeal tissues are prevented from relaxing.
You can elevate your position on the bed by placing extra pillows under your head, or place a wooden wedge under your feet in front of the bed. These methods can help you snore less.
lose weight
When you gain weight, the diameter of the throat contracts and compresses the airway, causing vibrations.
Therefore, losing weight will have a positive effect on fighting snoring.
Avoid alcohol and heavy meals at night
Alcohol is a snorer’s number one enemy. Avoid consuming it two hours before bed, as it overly relaxes the throat muscles.
Also, at night, avoid overeating, which can promote snoring. Certain dairy products are also contraindicated in the evening because they thicken the airways during digestion.
Finally, during the day, remember to drink plenty of water to keep the nasal walls and palate from drying out.
clean nose
If you snore occasionally, it may be related to nasal congestion, forcing you to breathe through your mouth.
To relieve nasal congestion, use a seawater spray to clean your nose thoroughly. You can also take a hot bath before going to bed to clear the nostrils.
Put an air humidifier in the bedroom
Dry air promotes snoring because it dries out the throat and congests the nasal passages.
Installing an air purifier in your bedroom may help.
drink olive oil
Olive oil can help reduce vibration and gradually reduce snoring. In fact, it softens the tissues of the airways, which facilitates the passage of air.
Drink 2 to 3 tablespoons of olive oil each night before bed. In addition to increasing your oil science knowledge, your nights will be sweeter too!
