Sinusitis is an inflammation of the lining of the sinuses. It usually happens after a cold as the sinuses start to fill with mucus and eventually become infected. Symptoms of sinusitis are nasal congestion accompanied by pain in the nasal area and headache. Here are natural tips for fighting sinusitis and reducing the intensity of its symptoms.
Garlic has antibacterial properties, which were emphasized by the scientist Louis Pasteur in 1858. Since then, many studies have confirmed the antimicrobial activity of garlic. ESCOP also recognizes the benefits of garlic in treating respiratory infections.
Treatment can be accomplished by consuming this herb directly in food at the rate of 4 cloves of fresh garlic (16 grams) or 2 to 4 grams of dried garlic 3 times a day. It is also possible to take 2 to 4 ml of garlic tincture 3 times a day.
Natural Tips for Sinusitis
Goldenseal is a plant that contains two active ingredients: berberine and berberine. Tests have shown that berberine has broad-spectrum antibacterial activity against a variety of bacteria. It relieves inflammation of mucous membranes such as the nose, mouth, and throat.
In case of sinusitis, washing the nose with 12ml of buttercup with a little water 3 or 4 times a day can effectively reduce the intensity of the symptoms.
Note that gold seal is contraindicated during pregnancy or breastfeeding because certain compounds in this plant can cause uterine contractions.
Natural Tips for Sinusitis
Echinacea is a favorite Native American remedy for various infections, and the plant is said to be useful in the prevention of upper respiratory infections such as colds, sinusitis or laryngitis. German researchers have demonstrated that it is an immunostimulant that accelerates the healing of bacteria, fungal and viral infections. Start echinacea at the first signs of an upper respiratory infection
Very important. Soak 1 g of dried roots or aerial parts of Echinacea in a glass of boiling water and renew 1 to 6 times a day. There are also capsules and tablets of echinacea: 3 times a day the equivalent of 1 gram of echinacea.
Please note: People with asthma or allergies are more likely to be allergic to echinacea. Children who are prone to ear infections should not take echinaceas because it may increase the risk of ear infections.
Natural Tips for Sinusitis
Pineapple are composed of bromelain, a complex of substances that may relieve symptoms of sinusitis (headache and nasal pain).
Unlike other enzymes that are broken down in the digestive system, bromelain is absorbed by body parts and enters the bloodstream. It reduces the production of prostaglandins (snaturated fatty acid substances) that cause inflammation and has a beneficial effect on the immune system. However, the mechanism of action of bromelain remains unclear.
Natural Tips for Sinusitis
Eucalyptus and peppermint are great ways to treat sinusitis. WHO (World Health Organization) recognizes their usefulness in relieving respiratory inflammation. However, studies in humans confirm their effectiveness are lacking. Only tests on mice have shown their anti-inflammatory effects.
Treatment can be done by rubbing the forehead and temples with eucalyptus or peppermint essential oils or in the form of herbal tea (soak 2 to 3 g of dried leaves in 150 ml of boiling water, 2 cups per day).
Note that this therapy is not suitable for children under 6 years, as it can cause bronchospasm (= constriction of the bronchi causing breathing difficulties). It is also not recommended for gastrointestinal inflammation, inflammation of the bile ducts, severe liver disease, or inflammation of the kidneys.
