Naturopathic treatments will focus on various aspects, which are known to affect each other: nutritional quality, psychological balance, respect for the environment, social intelligence, and even the meaning of life. Can be questioned. “It’s a commonsense discipline,” emphasizes Daniel Kiefer, who experiences the satisfaction of being in tune with the biological and psychological laws that govern our lives, returning to the obvious and above all to autonomy and Responsibility, the main axis of life is increasingly forgotten because we have lost our inner connection with the plants, animals and other members of the community that we depend on for survival. The more intuitive and creative right brain gives way to the more thoughtful and calculating left brain, and we have less time to turn to our inner lives. Naturopathic first invites to draw on one’s own resources, to return to experience Long live, long live long live, long live long live, long live long live hardship. Today, society, if we listen to it, keeps us on the fringes of the center; becoming autonomous is considered subversive, and even thinking about consuming less is suspect. Getting rid of sponsorship and dependence is imminent. First, we have to take time to settle down, take a daily break, think about what we really want, set our priorities, things that are good for us and those around us, stop expecting and make excuses for fear, Listening to each other and acting accordingly, with the conviction that what is good for us is good for our planet.”
Nutrition, as it pertains to what we introduce into ourselves many times a day, and therefore so many times throughout a lifetime, sorted and assimilated by our bodies with an intelligence that has not yet been elucidated, is health Key elements of life: “We are what we eat.” Respecting a particular human diet is nearly impossible: we’re chock-full of refined products, additives, sugar, trans fats, and in most cases, nothing Ask and swallow. However, when we go to the gas station to fill up, we think about getting the best fuel for our car, we don’t forget about oil changes and overhauls, and we end up caring more about our car than about Our lives. Today it is clear that scientific evidence is accumulating, emphasizing that our diets are no longer adapted to our bodies: eating too much meat every day, too much dairy, too many products with defects. Living brings vitality: every day , let’s put more live food on our plates (raw veggies at every meal, homemade vegetable juices), better quality food (organic or local or nearby). Let’s learn how to cook superfoods like algae or pollen .Nutrition, even slightly improved, can reduce the direct consequences of a harmful diet: inflammation and acidity, which we believe today can lead to serious conditions.High-quality nutrients, rich in fiber, vitamins and minerals, with better biological Utilization, allowing our bodies to function optimally, assures what we think today, may pave the way for serious pathologies.High-quality nutrients, rich in fiber, vitamins and minerals, with better bioavailability, allow us Optimal functioning of the body, ensuring what we think today, may pave the way for serious pathologies. High-quality nutrients, rich in fiber, vitamins and minerals, with better bioavailability, allow our bodies to perform at their best function, guaranteeing a better immune system, increased vital energy, optimized resistance to stress. It is also important to eliminate well: health is the balance between what goes into us and what comes out. Obviously, attention to maintaining a normal bowel Tract transport, plenty of urine, sweaty skin during exercise (stop using deodorant!), adequate breathing to ensure good oxygenation of the brain and all cells, taking care of the liver, all metabolic crossroads, and initially reducing Alcohol, synthetic molecules, excess fat, and…frustration. The easiest way to ensure a good body cleanse, which is physical exercise, is the only way to stimulate all immunity at the same time. Let’s not forget that one of the major shocks in the evolution of human behavior has been the chronic Sedentary: Across three generations, we lose less than 80% of our energy expenditure due to sedentary, automated, computerized; however, a major paradox particularly relevant to stress is that we “burn less” but Eating more and most importantly more “empty calories”, hence the obesity epidemic.
