Even with the urge, quitting smoking isn’t easy. To stop gently and naturally, there are a variety of techniques and natural remedies available. which are these.
hypnosis
Hypnosis is based on the principle of autosuggestion.
The therapist takes advantage of the patient’s willingness to quit smoking by convincing the patient of all the benefits of quitting: better health, savings, feelings of freedom, etc.
One course of treatment is enough to overcome mild to severe cravings.
physiology
Emotionology allows for better control of one’s stress by allowing various exercises to control one’s emotional state.
It is mainly aimed at neurotic people who smoke in their rush to escape emotional overflow.
Sophrology is an aid in quitting smoking, but it is not a treatment in itself.
Homeopathy
Homeopathy treats many ailments, including addiction. Therefore, it is especially useful when quitting smoking.
The most commonly used granules are TABACUM 5CH, used at a rate of 3 granules as soon as the urge to smoke is felt, and GELSEMIUM 9CH to combat tension.
valerian
Phytotherapy can fight addiction, especially tobacco-related addiction.
Valerian is an ideal plant thanks to its stress-relieving and calming properties. She struggles with deficiency-related anxiety and insomnia. It is taken in the form of capsules in a dose of 2 capsules of 100 mg, morning and evening, for 1 month.
essential oil
Essential oils by themselves do not constitute smoking cessation medication, but they can help fight withdrawal symptoms.
Preferred essential oils are those that are calming, such as sweet orange, frankincense, or stimulating, such as eucalyptus or peppermint.
acupuncture
Acupuncture is a type of Chinese medicine that involves stimulating different energy points in the body. By placing needles at certain points in the body’s meridians, the therapist would attempt to free his patient from the effects of tobacco.
Although not scientifically proven to help you quit smoking, acupuncture is widely used for this purpose.
Auricular therapy
Auricular therapy is a branch of acupuncture, but it only focuses on stimulating specific points in the ear on the nervous system.
The most commonly used point is at the root of the large circular fold.
Pregnant women are forbidden to use auricular point therapy.
Mesotherapy
Mesotherapy is a medical technique that involves local and superficial injections of low doses of drugs.
Commonly used substances are magnesium picolinate, procaine, vitamin B1 and …tobacco. Usually one session is enough.
nettle
Nettle is a drainage and balancing plant. It does not fight smoking cravings by itself, but it helps detoxify the body and provides the body with iron, which is useful if you feel tired from quitting smoking.
It may be associated with calming plants such as hawthorns, passionflower, or valerians.
Ge
Kudzu is a climbing plant native to the Far East known for its many properties, including fighting vertigo and tinnitus.
A study in the United States proved that it can also fight drug addiction due to the flavonoids contained in the root of the plant.
