Sunday, December 22, 2024

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8 Health Benefits of Coconut Oil

Coconut oil have many benefits: All nature lovers will find it useful in all rooms of the home, from the bathroom to the kitchen to the bedroom.

very hydrating

Coconut oil is rich in vitamins A and E, both of which are great for the skin.

It also contains lauric acid, known for its moisturizing properties.

Nourishes dehydrated skin and is also effective for skin that lacks elasticity, bringing softness and radiance.

it deeply nourishes the hair

Everything to know about vegetable oils for hair

Coconut oil is just as good for the skin as it is for the hair. In an oil bath, it acts as a moisturizing mask for dry hair.

Warm 3 to 5 tablespoons of oil between hands and work it through hair to emphasize ends. Wrap your hair in a warm towel and leave overnight. Rinse off after waking up.

Homemade Makeup Remover Recipe

Coconut oil, due to its oily nature, removes make-up from the skin and more generally removes all impurities. Even waterproof lovers can use it.

Recommended for dry skin, it will hydrate but not recommended for oily skin.

it whitens teeth

Oil-based mouthwashes are becoming more and more popular, and for good reason: their cleansing and whitening benefits are real, and all naturally

In fact, switch a tablespoon of coconut oil in your mouth for 3 to 5 minutes. Spit it out, then rinse your mouth with warm water, then brush your teeth as usual.

it naturally lubricates

coconut oil for weight loss

Artificial lubricants may contain products that are harmful to health, such as petroleum or silicone. Coconut oil is a natural alternative that lubricates your vaginal flora while protecting it.

Tip: Oil-based lubricants should not be combined with latex condoms, as they can reduce their effectiveness.

soothe sunburn

Thanks to its moisturizing, restorative and protective properties, coconut oil can soothe sun-burned skin. It is used as an after sun moisturizer. Nourishing, it also avoids alligator skin.

Be careful, it should not be used before sun exposure or you risk burning your skin.

It flavors dishes delightfully

coconut oil

Many commercial vegetable oils contain chemicals due to the refining process. 100% Virgin Coconut Oil is a great culinary alternative, not least because of its high heat tolerance.

Note that coconut oil in processed foods is often hydrogenated, which converts the fat into trans fatty acids. However, these are not good for your health.

Soothes eczema

Coconut oil is a natural remedy for eczema and therefore a good alternative to chemical creams, especially for babies. Naturally antibacterial and antifungal, it soothes itching and reduces inflammation.

Thanks to its vitamin E content, it repairs irritated and inflamed dermis.

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