Collagen is the main component of connective tissue (bone, skin, cartilage) and the most abundant protein in the human body, making it vital to the human body. What is good? Are there any dangers to consuming it? Our answers
What is college?
Collagen is a protein found throughout the body that provides structure, resistance, regeneration and elasticity. Depending on the location, there are two main types:
Type I collagen, found mainly in cartilage;
Type II collagen, found primarily in skin and bones.
Collagen accounts for more than 30% percent of the body’s protein and is essential to health.
However, starting at age 40, the body’s production of collagen decreases by an average of 1% per year. Several factors contribute to this decline, such as:
smokes;
sun exposure;
pressure ;
high-sugar diet;
Unlike bovine collagen, marine collagen is extracted from fish skin, bones, scales and other marine organisms.
What are the effects of reduced collagen on the body?
With age and various influencing factors (stress, tobacco, poor diet, etc.), the level of collagen in the body gradually decreases.
In the skin, a decrease in collagen leads to a thinner and less hydrated dermis, which leads to the appearance of wrinkles and fine lines.
The structural protein of hair and nails, collagen, when it is deficient, will cause the hair to lose luster and resistance, and the quality of the nails will decrease and become brittle and brittle.
Finally, collagen is essential for joint flexibility and tendon resistance, and its decrease can lead to joint and tendon pain.
Benefits of Marine Collagen
youth protein
Collagen is a structural protein of the skin that contributes to its suppleness and elasticity. Also, when it wears out, the skin becomes thinner and wrinkled. Therefore, supplementing marine collagen may limit some of the effects of aging. A 2008 study in Beijing(1) showed that marine collagen peptides could “protect skin from aging by enhancing antioxidant activity. Another article dating back to 2016(2) confirmed that marine The role of collagen on skin elasticity, especially when it is combined with the intake of plant-based antioxidants (CoQ10, grape skin extract, luteolin and selenium).
joint comfort
Collagen makes up 90 percent of the bone framework and plays an especially important role in joints and cartilage. Therefore, collagen supplementation can protect joint health and limit joint degeneration. Several studies have demonstrated the effects of collagen on joints, including a 2012 (3) Belgian study of 200 patients with joint pain.
Strengthens skin appendages
Marine Collagen is also recommended for maintaining the quality of connective tissue-rich hair and nails. It is characterized by being rich in specific amino acids – glycine and proline – which play a key role in the growth and health of the skin appendages.
Are there any dangers in consuming marine collagen?
Consuming collagen, regardless of its form, does not cause any harm to the body. There is also no risk of overdose as excess is eliminated by the digestive tract.
Unlike bovine collagen from farmed beef carcasses, whose quality may be questioned due to its origin, marine collagen is both healthier and better absorbed by the body.
The only side effect – occasionally encountered when supplementing marine collagen daily – is a mild digestive ailment.
