Having a beautiful, white and bright smile is the dream of many people. However, some people’s teeth will yellow faster and more easily than others, depending on our diet and genetic capital. Fortunately, there are many at-home teeth whitening tips and recipes!
Teeth Whitening at Home: Our Tips
Having white teeth have become the standard of beauty today. It’s also a sign that you’re taking care of yourself and practising good hygiene. Still, we don’t all have the same dental capital, and some people are born with more yellow dentine than others, or absorb stains more easily.
There are some good practices you can take to keep your teeth white. First, limit tea and coffee, which can stain teeth. Rinse mouth with water, or better yet, brush teeth after consumption. Nicotine, which is contained in cigarettes, should also be avoided, it yellows teeth in record time and for a long time.
Along with these good habits, good dental hygiene is also essential: Brush your teeth three minutes three times a day. Remember to replace your toothbrush regularly so it doesn’t lose its effectiveness. Mouthwash and floss can complement these brushings.
Of course, if your yellow teeth are really bothering you, teeth whitening can be done by a professional, with a laser, or with professional products. Unfortunately, these treatments cannot be performed on fragile teeth, and on top of that, they are very expensive.
Baking Soda for Home Teeth Whitening
Baking soda is a natural product used in household products like toothpaste and even in homemade shampoo recipes. It is a gentle and effective cleanser with powerful whitening action at the same time.
At-home teeth whitening with baking soda couldn’t be easier: You just sprinkle a little baking soda on top of your toothpaste and then brush your teeth as normal. Brush your teeth with this baking soda only once a week to avoid damaging the enamel. In fact, bicarbonate is mildly abrasive, so it should be used with caution, especially in people with sensitive gum.
Teeth Whitening with Tea Tree Essential Oil
Tea tree essential oil, also known as tea tree, has many health benefits. It’s also great in our bathrooms to treat acne, cold sores, or white teeth! Tea tree essential oil has good antibacterial and antifungal effects and is an ideal oral care product. It protects teeth, heals them and restores their original luster.
To reap its benefits, you can use it as a mouthwash: Before rinsing, pour 4 drops of tea tree oil into a glass of warm water. Hold the mixture in your mouth for at least 30 seconds before spitting it out. Be careful not to swallow this tea tree mouthwash.
Tea tree can also be used with toothpaste: put two drops on toothpaste, directly on toothbrush. Brush your teeth as usual. Note that this technique should not be used more than twice a week to avoid damaging the tooth enamel.
Whiten Teeth With Lemon
Lemon is known to be a go-to beauty ally and an excellent detoxifying ingredient. It also has a whitening effect on teeth. Indeed, the acidity of lemon juice attacks tartar and plaque, which prevents cavities and also prevents yellowing of teeth. On the other hand, its acidity can be abrasive and painful for people with sensitive gum. In any case, do not use it more than twice a week to avoid damaging the enamel of your teeth.
For homemade teeth whitening using lemons, it doesn’t get any easier: Squeeze half a lemon over a bowl. Dip your toothbrush into the juice, then brush your teeth as usual. Leave on for one minute, then rinse your mouth with water. You will see the results in a few weeks.
