Why do we store fat in our hips?
The hip joint is the joint that connects the thigh to the pelvis. This is the part where the colloquially known “love handle” is placed. Adipocytes are cells found in adipose tissue (=fat) and are responsible for storing fat. Poor diet (such as excess lipids) or a sedentary lifestyle can cause fat cells to enlarge or proliferate.
eat less, eat slowly, eat more
To prevent your body from storing excess fat, it’s best to stick to the recommended calorie intake with each meal. This intake is calculated based on weight, height and lifestyle (active, sedentary, etc.).
Also, watch for signs of fullness that occur about 20 minutes after a meal begins. Eating slowly and chewing your food properly will give your body time to send you this signal. To satisfy hunger pangs that may arise between meals, eat healthy snacks (snacks) such as fruit, a handful of nuts, or a few slices of vegetables. You’ll be energized throughout the day without consuming too many calories.
Eat better to lose weight
There is no secret or magic recipe. To promote body fat loss, you must eat healthy. Massively remove saturated fat, high levels of refined sugar and salt! As a guideline, your mealtime plate should be filled with 1/4 starch (rice, pasta, bread or other), 1/4 meat or alternative (chicken, fish or other) and 1/2 vegetable ( broccoli, squash, peppers, etc.). Also, like filling foods that are usually high in fiber or protein, such as beans.
good cardiovascular activity
In addition to being good for your heart health, cardiovascular activity has the added benefit of allowing you to burn a lot of calories. Therefore, they are very effective in the process of fat loss. Cycling and jogging are two great examples of losing your butt, especially since these sports are inexpensive to practice. For good long-term results, it’s best to start with a moderate speed and increase the speed over time. That way, you’ll stay motivated to outdo yourself every day.
do muscle exercises
The nice thing about building muscle is that the calories are eliminated even after the workout is over. Thus, fat mass is replaced by muscle with more tone. Here are 3 simple exercises you can do regularly to lose buttocks:
Slot machine
Stand up straight and bring your legs together to form a triangle.
Lower until the back knee almost touches the ground. Make sure the knee of the front leg does not go past the tip of the toe.
Perform a series of 15 exercises for each leg, and you’ll do 3 repetitions.
kidnapper
Lie on your side with your legs straight.
Raise your upper leg to a 45-degree angle with the ground leg and keep it straight.
Perform a series of 15 exercises for each leg, and you’ll do 3 repetitions.
squat
Stand with your feet straight, shoulder-width apart.
Lower your hips back as if you were going to sit down and then stand up again. Make sure your knees don’t go past the ends of your toes and look away.
Perform a series of 15 exercises where you will do 3 repetitions.
Massage and Beauty Treatments to Lose Hip Weight
To stop the cellulite (cellulite) that often accompanies fat storage and reduce water retention, massage your thighs, hips and buttocks daily. Certain types of creams are sold in stores for this purpose. However, their effectiveness has not been positively proven. Other treatments offered by a cosmetic salon or surgeon can help reduce buttock size. However, this care is often very expensive and comes with no guarantees. For example, liposuction can be performed on targeted areas to remove fatty deposits there.
