- Massage
Even the thinnest women are prone to cellulite. To get over it, there’s nothing like a good massage!
Using a cream or oil, massage your legs from the bottom up (this is important for circulation). Finally, perform a palpation roll at thigh level: Specifically, knead the skin of the thigh like a loaf of bread, pressing firmly. - Erase
There’s nothing like a good scrub to cleanse your legs.
To do this, put on a kessa mitt or loofah sponge, apply black soap, and exfoliate in small circular motions. Another variation, use a commercial scrub or simply mix coffee grounds with vegetable oil and scrub with your hands. - Hydration
After exfoliating, we move on to hydrating!
The legs are one of the driest areas of the skin, so moisturizer should be done well.
To avoid small pimples caused by alligator skin and ingrown hairs, moisturize daily with a cream or aloe vera gel, followed by a vegetable oil. - walk
If you sit in front of your computer all day and just walk to your car, you’ll forget about those beautiful, slender legs!
So for beautiful legs, try to walk as much as you can: walk to work, park farther away or get off at the previous subway station; Motivated: try hiking! - Exercise
Yoga, Pilates, swimming, aqua biking, aqua gym, biking, surfing, paddle boarding, running: the best exercises for slimming or toning your legs.
Otherwise, opt for a daily series of squats, the magic movement of the thighs: Spread your legs hip-width apart, bend your knees, push your hips back, keep your back straight, stand back up, and repeat. - Treat bruises, bumps and abrasions
Bruises and minor cuts are not the most beautiful effect on legs!
To heal bruises quickly, you can use arnica, one of the most effective natural products against bruises.
For injuries and burns, fresh aloe vera gel can ease inflammation and speed healing. - Cheat a little!
To have beautiful legs, or rather, to be believed to have beautiful legs, you can cheat a little!
You can wear sneakers with cushions that work the muscles in your buttocks, thighs, and calves. - Eat healthy
For beautiful legs, abuse vitamins, especially vitamin E, which is good for blood circulation and vitamin C, which is essential for collagen production. - to drink
Adequate hydration is essential to flush out toxins and limit water retention, which can take a toll on the beauty of your legs.
Don’t limit yourself to drinking water, try green tea too, it’s very good for your health, it has a great draining effect.
On the other hand, avoid industrial fruit juices and other carbonated beverages with added sugar! - Finally, hair removal!
The last step for beautiful legs: hair removal.
Practice with a wax or epilator after a bath, hot shower, or even after a sauna or hammam. The skin will soften and the hair will fall out more easily.
10 Secrets to Having Beautiful Legs
