stand up straight
Standing up straight helps straighten your shoulders and chest. This pose strengthens the pectoral muscles, which prevents the chest from sagging.
In general, all positions that compress the breast should be avoided. So back out, arms crossed or curled up close to the body. Release your shoulders and breathe deeply, opening your chest.
good moisturizing
Underhydrated skin dries out, which can promote loss of elasticity and the appearance of stretch marks (broken skin fibers), especially with sudden weight gain or loss.
To help your breasts better adapt to the changes, it’s important to stay hydrated and drink 1.5 liters of water daily.
Finish off with a jet of cold water in the shower
If the jet of cold water isn’t too uncomfortable in the summer, it’s quite another in the winter. However, it helps to maintain a toned and firm chest as it improves circulation, giving an immediate tightening effect.
In addition to being good for your breasts, it also fights cellulite.
do push-ups
The push-up effect is certainly artificial, but we still haven’t found a better way to have beautiful boobs in seconds.
It has a shaping and reshaping effect, so it’s perfect for breasts that have lost a little firmness. The padded shape will add volume to the breasts.
Apply tensor processing
To maintain the firmness of the breasts, it must be treated like the face or other parts of the body.
A specific cream is used every day. Available in oil, gel, or cream, it promises a tightening effect, redesigned breasts, and even increased volume.
avoid hot showers
Hot water softens the tissues, and baths that are too hot should be avoided. Ideally, the water temperature should be kept at 37°C. In summer, bathing at 30°C or below can make the breast firm.
The sun and UV rays can also be devastating on breasts, so it’s best to keep your tops on the beach to keep your breasts looking longer.
eat protein
Since it’s the pectoral muscles that support the chest and make sure it stays in shape, it’s important to nourish them well.
Protein ensures the development and maintenance of muscle mass. Therefore, they will be put on the menu. People who don’t eat meat can rest assured that plant proteins (soy, seeds, legumes) do this too.
strengthen your pecs
Some exercises can promote the formation of chest muscles. A simple exercise that can be done anywhere: Bring your palms together and raise your arms so they’re parallel to your chest. Apply brief but intense pressure with your hands.
