strengthen the immune system
Brewer’s yeast strengthens the action of the immune system thanks to its living cells, vitamins and trace elements.
It also increases the activity of phagocytes, the cells responsible for surrounding microbes to destroy them.
fight bloating
Brewer’s yeast is known to fight bloating.
In fact, it helps the body eliminate toxins and stimulates the gut flora.
If you have irritable bowel or bloating issues, brewer’s yeast may be of great help to you.
for beautiful hair
Taking brewer’s yeast can enhance hair shine and make hair softer and silkier, thereby promoting luster and regrowth of hair.
In fact, brewer’s yeast is rich in B vitamins and amino acids that boost the synthesis of keratin, which makes up 95 percent of the hair fiber.
for beautiful skin
Brewer’s yeast is very good for the skin.
It’s rich in B vitamins and their mineral salts, which really help fight skin problems like acne and boils.
It is also known to bring more radiance to the skin and regulate sebum production.
for strong nails
If your nails are soft and brittle, try brewer’s yeast.
In fact, just like the way it works on hair, it’s also good for nails, which are also mostly composed of keratin.
ally for pregnant women
Brewer’s yeast is rich in vitamin B9, which is an essential vitamin during pregnancy as it contributes to the normal development of the fetus.
In addition, its high content of trace elements and minerals makes it an ideal dietary supplement for pregnant women.
It regenerates the gut flora
Thanks to its antibacterial properties, brewer’s yeast is able to regenerate the intestinal flora. It fights bacterial diarrhea, gastroenteritis and constipation by acting as a probiotic to restore balance.
it is rich in protein
Brewer’s yeast is an excellent source of protein and vitamins, so it can replace meat, especially as part of a vegetarian or flexitarian diet.
