Sunday, December 22, 2024

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10 Health Benefits of Olive Oil

it protects the heart

Olive oil contains fats, but they are good fats (monounsaturated fatty acids) that help restore the balance between saturated and unsaturated fats and allow the heart to function optimally.

It helps fight acne

Contrary to what people think, applying olive oil to oily and acne-prone skin will not “lubricate” the skin, nor will it make it more radiant. On the contrary, olive oil has purifying powers.

it soothes dry hands

The essential fatty acids found in olive oil are great for dry hands because they maintain the skin’s lipid balance.

It moisturizes the body

Due to its nourishing properties, olive oil deeply moisturizes the skin.

It is applied directly to dry or rough areas of the body (knees, elbows).

It can also be used as the basis for a homemade exfoliator, mixed with kosher salt.

it soothes irritation

Olive Olive oil helps repair the skin’s skin barrier, so it’s especially effective when mild irritation occurs, such as after epilation.

It nourishes dry hair

Olive oil deeply moisturizes hair.

Especially useful when your hair is dry or curly.

It is used as a mask before shampooing, ideally with 20 minutes of rest time.

It stimulates the growth of eyelashes

Olive oil promotes hair growth and stimulates regrowth.

To use on lashes, place a few drops on the palm of your hand, then use your fingers or a cotton swab to apply to the roots of your lashes, avoiding the inside of your eyes. Let it sit for a few minutes, then rinse with lukewarm water using a cotton pad.

it is wrinkle resistant

Rich in antioxidants and vitamin E, olive oil is both good for the skin and has anti-aging properties.

You can replace your nighttime treatment with rosewater-scented olive oil, which is great for the skin on its own and also has anti-wrinkle properties.

she removes makeup

Fatty substances (= cosmetics) are dissolved in… fat! Cleansing oil is therefore marked on the cleansing.

To make your own makeup remover, simply combine 50% olive oil and 50% percent lime water (available at drugstores) in a bottle, then shake well to combine the two phases.

it prevents cancer

A recent study showed that regular consumption of olive oil can reduce the risk of breast cancer by 38% percent and protect against colorectal, respiratory and upper digestive system cancers.

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