regular cleaning
It is recommended to wash your feet at least once a day with mild soap (such as Marseille soap) in water that is not too hot (up to 37°C). like If they sweat a lot, they wash more often and apply talcum powder.
dry them
Feet must be properly dry to prevent any maceration, which may promote the appearance of plantar warts or dermatophytosis.
use moisturizer
In case of dry and/or cracked skin, it is recommended to apply moisturizer by massaging in circular motions.
However, it’s best to avoid the spaces between the toes as they can infiltrate bacteria, which is a source of fungal infections.
Walking barefoot
Walking barefoot, in addition to reconnecting with pleasurable senses, allows your feet to breathe and move the 26 tiny bones that make up them, promoting good mobility and circulation.
remove calluses
Corns and calluses are embarrassing and painful every day. To prevent or remove them, they must be lightly buffed with a pumice stone, file or grater (now with electric ones) to gradually remove the hardness of the skin. If they persist, it’s best to see a podiatrist.
cut nails regularly
To prevent ingrown toenails, toenails should be trimmed regularly. It is best to use nail clippers or nail clippers that have been sanitized with alcohol, and it will be easier to cut after the nails have been softened by hot water (removed from the bath or shower).
avoid wearing shoes that are too tight
Shoes that are too tight can block airflow and promote friction, which can lead to injury. Shoes must be wide enough to allow room for all toes, especially if feet are deformed or calloused.
wear flats
High heels are bad for your feet. They compress and deform the toes, which promotes hallux valgus (outward shifting of the base of the big toe). If you are a fan of high heels, prefer shoes with a heel no longer than 3 to 4 cm, or wedges.
Visiting a podiatrist once a year
Visiting a podiatrist is not superfluous. He will study the shape of your foot, identify any problems and make any necessary corrections, especially through the prescription of orthopedic insoles. It can also treat calculus, warts, and fungal infections.
make a scrub
When we exfoliate our bodies, we often forget about our feet. It was a mistake because there was thick skin there. A foot scrub once or twice a week can better renew cells and improve skin texture, leaving feet incredibly soft.
