Red Berry Smoothie Bowl
What’s better than pouring your favorite smoothie into a bowl, topped with fresh fruit and some toasted almonds? Try our delicious Cranberry Smoothie Bowl; you won’t be disappointed!
Cocoa and Peanut Butter Smoothie Recipe for Easy Weight Loss
Treat yourself to this vegan smoothie in the morning that’s healthy, quick to prepare and economical. Very nutritious because it’s packed with protein, vitamins and superfoods, it’ll keep you going through dinner. Thanks to its luxurious chocolate taste, you can’t wait to get up and taste it!
No-Cook Oatmeal with Raspberries and Chia Seeds Among the Most Powerful Weight Loss Breakfasts
Chia Seeds This oatmeal can be prepared the night before and left in the refrigerator overnight. You will have to appreciate its benefits when morning comes. Refreshing, nutritious and filling, it’s also available in a variety of flavors (chocolate/espresso, apple/cinnamon), or it can be transformed into a parfait if you add sliced ​​banana or fresh berries to your tasting.
Fruit and Nut Salads for Weight Loss
Light and rich, fruit and nut salads are a great way to start the day: the carbohydrates and potassium of bananas, the protein and good fats of nuts, and the antioxidants of red fruits will give you energy throughout the morning.
Fresh Asparagus Toast Recipe for Weight Loss
Whole grain toast is a better choice than bagels or bran muffins. This high-protein breakfast will keep you going until lunchtime. In addition, vitamin B9, vitamin C, and beta-carotene contained in green asparagus help prevent cardiovascular diseases.
Homemade Low-Fat Breakfast Cereal for Weight Loss
Healthy, quick and easy to prepare, this homemade granola is great not only for lunch but also as a snack: just add some dried fruit. Or, make it perfect by spreading layers of yogurt and fresh berries.
Healthy Butternut Squash Waffles Recipe
These pumpkin waffles help replenish beta-carotene, a valuable antioxidant and a natural bright orange pigment.
Weight Loss Lunch on the Menu: Broccoli, Tomato and Gruyère Omelet
Broccoli and tomatoes are packed with protective antioxidants, making this omelet a solid addition to a healthy diet.
Whipped Cream Whole Grain Bars Recipe
These practical bars for busy mornings are easy to bring to the office. This is very different from the chocolate bars in the supermarket because they contain whole grains, fruit and good fats, but no hydrogenated oils.
Lose weight at breakfast with this homemade maple and walnut granola recipe
This homemade granola sweetened with maple syrup utilizes applesauce for a sweet bite. Oatmeal, walnuts, and sunflower seeds make it full of fiber, protein, and good fats.
