One of the Best Diet Foods for Making and Melting Fat: Green Tea
Green tea is said to be one of the best fat burning foods. If you’re also walking, green tea can help melt fat, according to a study published in the Journal of Nutrition. The subjects either drank beverages containing catechins, powerful antioxidants found in green tea, or drank beverages without any of the substances. All also got 180 minutes of exercise per week, mostly walking. After 12 weeks, the subjects in the first group had lost 7.4 percent more belly fat than those in the second group. Remember to avoid these bad habits that promote belly fat.
Oatmeal and Barley to Lose Belly Fat
Serving barley as a side dish instead of white rice can promote belly fat loss. At least that’s the conclusion of a study published in the American Journal of Clinical Nutrition. Dieters were instructed to either avoid whole grains or eat only whole grains (whole grain bread, oats, barley, brown rice) for 12 weeks. Although both groups lost the same amount of weight, those who ate whole grains managed to lose belly fat. Make sure to eat at least three servings of whole grains each day.
Low-fat milk, low-fat yogurt, and Swiss cheese
In a review of more than 90 studies published in Nutrition Reviews, it was found that high calcium intake has real effects on physical health. If you don’t get enough calcium in your diet, it will be very difficult to lose weight no matter what you do.
Apples, Pears and Bell Peppers
What all three foods have in common is that they are rich in flavonoids, chemicals found naturally in plant foods that can have an effect on fat.
These flavonoids can increase muscle energy expenditure (and therefore calories) and glucose uptake, and help burn more fat. Onions, leeks, and green and white teas also contain flavonoids.
Sardines Melt the Fat
Sardines are rich in nutrients that are beneficial to your health, such as vitamin B12. It can be eaten without problem, making sardines one of the highest calcium foods in existence. Sardines are also a good source of phosphorus, a mineral that helps build bone matrix.
Flaxseed for Weight Loss and Fat Burning
She wasn’t surprised when consuming lignans led to weight loss. We reveal the secrets you need to know to lose weight and shed unwanted pounds!
Consume a tablespoon of ground flaxseeds daily and add them to cereal, yogurt or salads. Sesame seeds, multigrain bread, hummus, garlic, dried apricots, soybeans, sunflower seeds, and pistachios are other good sources of lignans.
