Weight loss-friendly fruits are especially rich in fiber, antioxidants, vitamins and minerals. These nutritional properties lead to a fat burning effect on the body, thereby promoting weight loss.
However, there are still too many preconceived notions circulating about them: which ones really help with weight loss? Can we eat all we want? In what form? Are they too sweet?
In this article, you’ll find all the information you need to know when eating fruits that can help you lose weight and keep it healthy.
Why some fruits can lose weight?
Fruits are composed of many elements necessary for the proper functioning of the body. Some of these elements, like fiber or antioxidants, also have fat-burning properties.
Dietary fiber
Part of the appeal of fruit is that it contains high amounts of soluble and insoluble dietary fiber. In addition to promoting intestinal transit, fiber also contributes to longer-lasting feelings of fullness and regulates food intake. Plus, they’re a real asset in regulating blood sugar and blood cholesterol levels. Therefore, fruit has a place in weight loss diets due to its high dietary fiber content.
fructose
A great feature of fruits is undoubtedly their fructose content. It is he who imparts this delightful more or less sweet taste to our favorite fruit. Therefore, fruit is a great way to enjoy your diet. In addition, fructose has significant sweetening power and a much lower glycemic index than sugar, which is further enhanced by the presence of fiber. As a result, fruit provides a steady dose of energy without the blood sugar spikes that most sweet foods cause.
Antioxidants
All fruits contain more or less antioxidants: polyphenols, pigments, vitamin C, etc. Antioxidants help fight cellular oxidation and premature aging of cells in the body. Plus, they’re great for boosting your metabolism, your immune system, and stimulating fat burning. That’s part of why we sometimes talk about fat-burning fruits.
vitamins and minerals
Fruit is obviously a source of various vitamins and minerals necessary for bodily function and metabolism. This richness is even more important when you are eating fruits that are in season and very ripe, as they are at their highest in micronutrients. Therefore, they contribute adequately to nutritional balance and fulfill vitamin and mineral requirements.
Some fruits are especially rich in fiber and antioxidants, which give them excellent weight loss benefits.
Top 10 weight loss fruit list:
strawberry
raspberry
cassis
apple
grapefruit
orange
lemon
watermelon
apricot
Pineapple
