Fat-burning foods have the specificity of being rich in active ingredients like antioxidants, fiber, and even citric acid, which stimulate fat burning, oxidation, and elimination through the gut.
It’s interesting to learn about these fat-burning foods, because despite a balanced diet and regular physical activity, it’s not always easy to lose those stubborn little pounds. In fact, certain areas of the body, such as the thighs or buttocks, are the favorite places for fat to hang out there.
Top 5 Fat Burning Foods
In the diet, certain active ingredients can stimulate fat burning, oxidation, and even transit through the gut to eliminate fat. Fat-burning foods have the peculiarity of concentrating them and having a positive effect on the body. Here are 5 of the most effective fat burning foods.
Eggplant, a powerful fat-burning food
If you’re used to cooking eggplant, you’ve definitely noticed that this vegetable acts like a real sponge that absorbs oil. Inside the body, its flesh also traps fats and traps them, facilitating their subsequent elimination.
This fat-burning effect of eggplant is firstly related to its high content of dietary fiber, and more specifically, pectin, which makes it a preferred ally for weight loss. For best results, eggplant is best cooked with steam or in the oven.
Green tea, a beverage that stimulates lipid oxidation
Green tea is one of the most effective fat burning foods. In fact, green tea contains catechins, in addition to a record amount of antioxidant and diuretic active ingredients. More specifically, green tea contains epigallocatechin, also known as EGCG. EGCG helps boost metabolism and dramatically increases fat burning. Therefore, people who often drink green tea are usually thinner.
Lemon, which helps the body digest fat
The main active ingredient contained in lemons is citric acid. In the body, citric acid has many benefits. Its antioxidant power especially stimulates immune defenses and fights cellular aging.
For weight loss, citric acid also has some benefits. In fact, it stimulates the production of bile and digestive enzymes, thereby waking up the digestive system and promoting the digestion, reuse and elimination of post-metabolized fats. So lemons are a really interesting fat burning food.
oat bran, a food that traps lipids in the body
Oat bran has two main benefits when it comes to weight loss. These two benefits are directly related to the very high content of oat bran in soluble dietary fiber. First of all, oat bran has a strong feeling of satiety. Incorporating it into your diet can keep you full for longer, avoid cravings and eat less during meals.
Second, soluble fiber has the effect of trapping bile salts and cholesterol in the body and facilitating their elimination by stimulating intestinal transit.
Apples, a Pectin-Rich Food for Better Fat Burning
Like oat bran, apples are an effective fat-burning food thanks to their soluble fiber content, especially pectin. In the digestive system, pectin is actively involved in the elimination of excess fat through its intestinal transport.
Getting enough soluble fiber can even help regulate blood cholesterol and blood sugar levels. This is very interesting in the context of weight loss programs.
Is pineapple really a fat-burning food?
Pineapple is undoubtedly the most popular fat burning food. However, you have to be careful! In fact, pineapple is known for its content of bromelain, an enzyme that stimulates fat burning. However, bromelain is mainly found in the stem of the pineapple, which is the inedible part. Therefore, one should not blindly rely on this fruit for weight loss as sometimes in some diets.
Still, pineapple is a fiber- and micronutrient-rich fruit that has a place in a healthy, balanced diet.
How to properly incorporate fat burning foods into your diet?
Fat-burning foods can be an option for promoting weight loss and overcoming stubborn pounds. However, no food is magical.
In addition to a varied and balanced diet, it is imperative to consume fat-burning foods, that is to say rich in plants, dietary fiber, micronutrients, lean protein and high-quality fats. The foods mentioned above are crutches for trying to lose weight, they are never a solution in themselves.
