Apple cider vinegar, a product widely lauded for its antioxidant, appetite-suppressing, and fat-burning abilities, helps maintain lines.
As part of a balanced diet and a healthy lifestyle, this vinegar made from apples has very interesting effects that can boost your health and reduce weight permanently.
Learn about the benefits of apple cider vinegar for weight loss and our tips for incorporating it into your daily diet, thanks to our dietitian’s menu for a typical day.
Health benefits of apple cider vinegar
The advantage of apple cider vinegar is that it concentrates the active ingredients of the fruit from which the apples are made.
Therefore, apple cider vinegar contains interesting antioxidants, acetic acid and pectin.
The benefits of apple cider vinegar are many, in fact, it can:
Regulate blood sugar and insulin production;
Reduce the storage of sugar in the form of triglycerides in adipose tissue;
increase fat burning;
Stimulate the digestive system and promote digestion;
Regulate blood cholesterol levels;
Benefit from an interesting appetite suppressant effect;
Protects cells from oxidation and premature aging.
Drinking Apple Cider Every Day: Good or Bad?
In any case, apple cider vinegar should not be consumed for weight loss. It’s not just about incorporating it into some prep to reap the benefits. For positive results, take 3 tablespoons of apple cider vinegar diluted in water in the morning on an empty stomach, then a few minutes before each meal. It is during these specific times of the day that apple cider vinegar has the greatest impact on the body, especially the digestive system.
Apple Cider Vinegar: Are There Any Dangers?
Be careful though, if you have a weak stomach consider diluting the vinegar further. For best results, apple cider vinegar treatment should be continued for 3 to 6 months. The ideal duration of treatment is 3 months, twice a year.
Apple Cider Vinegar for Weight Loss, the Panacea?
Consuming apple cider vinegar is a real treasure for health and lines. However, it is not a miracle food and such consumption only makes sense as part of a varied and balanced diet.
Therefore, to be effective, apple cider vinegar must be combined with regular physical activity, adequate hydration, and a proper diet.
The Basics of a Healthy Eating
Consume fresh and seasonal fruits and vegetables with each meal;
Prefer starchy foods and whole grain or cereal breads;
Consume one animal or plant protein with each meal;
Bet on foods rich in essential fatty acids: vegetable oils, oilseeds, etc. ;
Eat slowly and calmly, chewing well;
Avoid white sugar and sweets: pastries, biscuits, cakes, chocolate, spreads, candies, etc. ;
Cook as much as possible and avoid processed and cooked foods;
drink at least 1.5 liters of water per day;
limit alcohol and soda intake;
Listen to how your body and food feel: hunger, fullness, etc. ;
Makes 3 main meals and 1 to 2 snacks if desired;
Do not eat snacks between meals;
Don’t skip meals.
A typical day for weight loss with apple cider vinegar
In fact, this is a typical day to lose weight with apple cider vinegar. This sample menu will need to be adjusted to your specific needs and level of physical activity. For example, you can add snacks to it to better match your lifestyle.
breakfast
Lunch
have dinner
30 minutes ago
3 tbsp. 1 tablespoon of apple cider vinegar diluted in a glass of water, on an empty stomach
3 tbsp. Tablespoon apple cider vinegar diluted in a glass of water
3 tbsp. Tablespoon apple cider vinegar diluted in a glass of water
work
green tea
2 slices whole wheat bread
30g fresh cheese
Unsweetened Fruit Compote
150g raw vegetables with olive oil and lemon
120 g poultry
120g cooked quinoa and bell peppers
Whole Fruit Plain Yogurt
200ml seasonal vegetable broth
250g pumpkin stuffed with brown rice and mushrooms
honey cheese
Oven Baked Pears
Recipe: Apple Cider Vinegar and Lemon Drink for Weight Loss
If you’re one of those people who has trouble drinking apple cider vinegar on an empty stomach, here’s a simple drink recipe that will get you mixed with cider vinegar.
This preparation combines the goodness of lemon and apple cider vinegar. The addition of honey reduces the acidity of the mixture, making it more enjoyable to drink.
1 cup ingredients
2 tbsp. apple cider vinegar;
juice of half a lemon;
1 c. coffee with honey;
200ml of water.
Prepare
To make this drink, simply heat water in a saucepan first. Be careful that the water does not boil.
In a glass, combine liquid honey with lemon juice and apple cider vinegar. Then, add hot water on top and mix to fully dissolve all ingredients. Drink immediately.
