When it comes to nutrition, did you know what you drink is just as important as what you put on your plate? While some drinks can ruin an entire diet, others are very interesting as part of a weight loss program, especially due to their special micronutrient profile. Discover the Top 5 Weight Loss Drinks to Boost Weight Loss.
Lemon Juice, A True Weight Loss Ally
Lemon juice has long been known for its detoxifying and purifying properties. But it’s also a real weight loss ally. In fact, this citrus fruit with its distinctive tart flavor is full of health benefits.
Weight Loss Benefits of Lemon Juice
The citric acid it contains helps stimulate the production of bile and digestive enzymes. Thus, it facilitates the digestion of sugars and fats and helps the excretory organs to cleanse themselves.
Lemons also have a feeling of satiety and a positive effect on blood sugar levels. Finally, the antioxidant potential of lemons is very beneficial for the health of the whole body as it helps to slow down cellular aging and fight cellular oxidation.
How to drink lemon juice to lose weight?
For best results, it is recommended to drink freshly squeezed lemon juice with a glass of warm water in the morning on an empty stomach.
Adding lemon juice to your drinking water is also a great way to flavor your water and enjoy the health benefits of this diet drink throughout the day.
Stomach Infusion: Cinnamon, Ginger, and Lemon
Combined with a varied and balanced diet, this weight loss drink increases the body’s energy expenditure, improves digestion and fights bloating.
Weight Loss Benefits of Cinnamon-Ginger-Lemon Synergy
Cinnamon is a warming spice that increases body temperature. As a result, the body naturally expends more energy to restore a physiologically optimal temperature. Additionally, cinnamon has very positive effects on digestive health, blood sugar levels, and feelings of fullness.
Ginger, on the other hand, helps relieve digestive pain and facilitates transit. It also stimulates the cleansing of the filtering organs and their ability to eliminate toxins and metabolic waste. Like cinnamon, it also increases body temperature, which in turn increases energy expenditure. Lemons, on the other hand, help the organs cleanse themselves.
Cinnamon, Ginger, and Lemon Infusion Recipe
Do you want to have a flat and toned belly? This cinnamon, ginger, and lemon-based infusion is a go-to ally for that purpose.
1 cup of ingredients
1 ceylon cinnamon stick
1.5 cm ginger root
juice of half a lemon
1 c. Honey
200ml water
Prepare
To make this stomach-soothing herbal tea, first place water in a saucepan. Add the cinnamon stick and bring to a boil. Then, let the cinnamon steep in hot water for 7 to 10 minutes.
Meanwhile, carefully crush the ginger, then squeeze the lemon. Put both things in the bottom of a cup with a teaspoon of honey.
Finally, pour hot water over it, stir and enjoy hot water before bed or after a hearty meal.
Green Tea, a Natural Fat Burner
Green tea has been used for thousands of years all over the world for its many benefits and subtle taste. It’s also an excellent weight loss drink because it combines a particularly interesting set of effects to promote weight loss.
Weight Loss Benefits of Green Tea
Green tea helps stimulate weight loss and fat burning thanks to the theophylline, theophylline, and theobromine found in green tea. It also has the effect of increasing heat production and energy expenditure. Its diuretic properties are very interesting because of its ability to promote proper fat distribution in the body. It has also been shown that regular tea drinkers are thinner on average and lose weight more easily than others.
How to drink green tea to lose weight?
For best results, drink green tea regularly, no more than 3 cups per day, to avoid the downside of excess caffeine.
Green Vegetable Juice Promotes Satiety and Transit
If industrial juices aren’t always a good idea for weight loss, homemade vegetable juices are a great alternative! Incorporating vegetable juices into a healthy and varied diet can be a really fun weight loss drink.
Weight Loss Benefits of Vegetable Juice
A serving of vegetable juice can easily increase dietary fiber consumption. As such, it supports digestive health and has a positive effect on satiety by reducing snacking cravings.
High-quality vegetable juice concentrates antioxidants, vitamins, trace elements and minerals necessary for metabolism and is especially beneficial for weight loss.
How to drink vegetable juice to lose weight?
To make a good vegetable juice, use a juicer and do not exceed 30% sweet fruit, so that your blood sugar does not spike too quickly.
Here are the 15 best foods to include in vegetable juices for weight loss:
lemon
spinach
celery
kale
cucumber
coriander
beet
radish
green apple
red fruit
oat
wheatgrass
Spirulina
Brazilian berry
ginger
Note that the consumption of vegetable juices is never a substitute for fresh vegetables.
Cucumber and Mint Infused Water to Boost Weight Loss
Cucumber and Peppermint Water with virtually no calories is a special weight loss drink! Its very subtle taste allows you to enjoy the drink so you can drink more water. The cucumber, lemon and mint that make up this drink are three interesting ingredients from a nutritional standpoint.
Weight loss benefits of cucumber mint water
Peppermint has powerful cooling and appetite suppressant properties. It also has many benefits for the digestive system, as it especially relieves digestive pain and facilitates transit. The active ingredients contained in peppermint also help stimulate the digestive organs and the absorption of nutrients.
Cucumbers are the lowest calorie vegetable. Its mineral salts and fiber content promote satiety and help fight water retention. Plus, it has a notable diuretic effect when you’re trying to lose weight. Finally, lemons have many detoxifying and purifying properties.
Cucumber Mint Water Recipe
To make a liter of cucumber mint water, simply place a quarter of a washed and sliced ​​cucumber in a glass jar. Add squeezed lime juice, then 10 to 15 mint leaves and cover with water. Steep in the refrigerator for 4 to 8 hours before enjoying chilled.
