Slimming herbal teas and infusions help empty the body, stimulate intestinal transit and accelerate fat burning for faster, healthier belly fat loss. Diuretics, antioxidants, fat burners… plants contain a wide variety of active ingredients that are interesting for keeping in shape.
Discover the best botanicals to use as infusions to boost weight loss and feel lighter, plus weight loss herbal tea recipes developed by our nutritionists.
Herbal Teas For Weight Loss: Best Herbal Teas For Losing Belly Fat
Special flat belly weight loss herbal teas are often composed of botanicals that represent digestive health or promote belly fat burning.
Most of these herbal teas for losing belly fat combine these two effects and are effective against bloating, gas, and excess storage of sugar and fat in adipose tissue. Plus, some of these herbal teas help with intestinal transit.
5 Special Flat Stomach Plants
star anise;
cumin;
fennel;
ginger ;
verbena.
Herbal Teas For Weight Loss: Best Diuretic Herbal Teas To Prevent Water Retention
Diuretic herbal teas are herbal teas made from plants whose active ingredients promote the removal of water from the kidneys. They are especially interesting for penetrating tissue and actively combating the phenomenon of water retention. In fact, water retention can cause all sorts of inconveniences:
heavy legs;
weight gain;
edema;
Top 5 Diuretic Plants for Weight Loss
birch;
black currant;
Spiraea;
dandelion;
Yarrow.
Herbal Teas For Weight Loss: The Best Herbal Teas For Fat Burning
Fat-burning herbal teas for weight loss are often made with a blend of antioxidant-rich herbs that promote fat burning or boost metabolism.
In that spirit, we found some brews based on warming spices like cinnamon. This ingredient does increase thermogenesis (the body’s production of heat) and has a positive effect on the body’s energy expenditure.
Other fat-burning herbal teas are rich in antioxidant substances, which can directly promote fat burning and fat discharge in the body. Finally, some herbal teas for weight loss contain plants that stimulate the liver, gallbladder and the production of bile by these organs.
Top 5 Herbs for Fat Burning
Cinnamon;
licorice;
Mint;
turmeric;
laurels.
Nettle Tea: Best Grandma’s Diet Pill?
Nettle is a plant that concentrates different active ingredients that are very interesting when you are trying to lose weight. First of all, nettles are very rich in vitamins and minerals (B vitamins, vitamin E, calcium, potassium, magnesium, iron, etc.). In addition, we must highlight its richness in antioxidants. A weight loss drug well known to our grandmothers, nettle in herbal tea form is very effective at flushing out toxins.
Nettle Herbal Tea Weight Loss Recipe
For best results, one to three cups of this nettle tea is recommended daily.
Materials for the teapot
2 bunches fresh nettle leaves (wear gloves to pick and handle!)
1 liter of water
Prepare
To make nettle herbal tea, all you have to do is carefully wash fresh nettle leaves and steep them in a pot of cold water.
Heat the water and let the mixture boil for 3 minutes.
Let stand for 10 minutes, then strain and enjoy the slimming tea still hot.
For easier use, there are also ready-made herbal teas made from dried nettle leaves. Then it is enough to easily make delicious nettle tea for weight loss by following the manufacturer’s instructions.
Herbal tea for weight loss: our advice for use
As you can imagine, drinking a cup of weight loss herbal tea once a week is not enough to lose weight permanently. Herbal teas, while effective, are not a panacea for weight loss and should be consumed regularly in addition to a healthy diet and regular physical activity.
Choose Organic Premium Plants
For best results, it is recommended to choose herbal teas made from high-quality organic plants. Also, it can be fun to make your own botanical mixes depending on what you’re dealing with. For this reason, there are specialized shops and herbalists who offer many different botanicals to make herbal teas for weight loss.
Cautions and Contraindications
Always follow the manufacturer’s infusion times and recommendations stated on the package. If you prepare your own herbal blends, be sure to get advice on their proper use, any contraindications (such as during pregnancy), plants that should not be mixed, etc.
The use of plants is not insignificant, and excessive consumption of some plants can have harmful effects on the health of the organism.
