To lose weight easily and naturally, we forget about strict diets and careful calorie counting and focus on learning new good eating and exercise habits.
It’s never too late to change things and restore balance. But getting started isn’t always easy without help. Discover basic rules for easy weight loss without dieting, weight loss recipes, and sample menus chosen by our nutritionists.
How to lose weight easily? the importance of food
Examining your diet is an essential step to lose weight easily and naturally. However, it’s not necessarily a matter of controlling everything or counting the fewest calories to eat.
Instead, it might be fun to embrace the idea of ​​returning to a more instinctive diet that adapts to your body’s basic needs.
Balanced menu for natural weight loss
To help you lose weight naturally by relearning how to eat right, here’s Balanced Menu Day. This menu day contains all the macro and micronutrients your body needs to function properly. Feel free to adapt this example to your specific needs if necessary.
10 Golden Rules for Losing Weight Without Dieting
If you want to lose weight easily, it is not enough to control energy expenditure and intake. Just as importantly, attitudes toward food can make a real difference:
eat slowly and calmly;
Actively listen to how food feels and stop eating until full;
Take your time to chew every bite;
Cook three complete meals a day;
Treat yourself to a nice meal every week without guilt;
Consider nutritional quality rather than calories;
Stop restricting your diet and take care of yourself;
Indulge yourself and allow yourself time to achieve your goals;
engaging in regular physical activity with the main purpose of feeling good;
Learn to distinguish real hunger from other parasitic feelings: appetite, boredom, stress, etc.
Work out and lose weight easily
Regular physical activity can really help you break out of the cycle of harsh eating and allow you to lose weight naturally.
The key to easy weight loss is a balance between energy intake and energy expenditure. Trying to increase energy expenditure has less to do with having an obsessive relationship with food (intake) than a truly successful strategy.
The benefits of exercise are easily distilled
redraw the outline;
Optimizing the benefits of eating right;
develop muscle mass;
reduce fat mass;
increased energy consumption;
protect the cardiovascular system;
Better control of food intake;
better manage stress and emotions;
Improve energy levels and vitality;
promote quality sleep;
Prevention of overweight and civilized diseases.
Easy Weight Loss Recipe: Almond Honey Porridge
This porridge rich in protein, fiber, essential fatty acids and micronutrients is the perfect way to start the day. Very filling, it provides strength and energy while better controlling food intake during the day!
