Grandma’s quick weight loss recipes are tips for everyday use that are generally simple and inexpensive. Diet Foods, Detox Drinks, Anti-Cellulite Oils: What Are The Best Grandmother’s Remedies To Boost Weight Loss?
Drink apple cider vinegar for weight loss
Some foods can easily detoxify and remove fat. This is especially true with apple cider vinegar. This is an excellent grandmother’s diet pill thanks to its many active ingredients that work on the body:
Apple cider vinegar increases fat burning;
It reduces sugar storage in adipose tissue;
Stimulate the digestive system and promote digestion;
It regulates cholesterol levels in the blood.
How to enhance apple cider vinegar?
To avoid drinking plain vinegar, mix it with homemade squeezed juice (orange, grapefruit, etc.) without added sugar to reduce the sourness of the vinegar without adding calories.
You can also drink tea or infusion after meals. Two teaspoons of vinegar is enough for a tall 200ml glass or a cup of tea.
You can also make fruity cocktails to drink throughout the day and add a teaspoon of vinegar.
Natural Appetite Suppressor Foods
Some foods are very effective appetite suppressants to limit overeating and regulate appetite:
apple;
Pineapple;
Work ;
apple cider vinegar.
These natural appetite suppressants not only promote fat loss and limit sugar storage, but they also reduce cravings for snacks between meals.
To stave off cravings, have one of these appetite-suppressing fruits or vinegars after meals: it’ll give you a dose of natural sugar and keep you from turning to high-calorie sweets, such as a bar of chocolate, yogurt, or cake.
Water, Another Potent Appetite Suppressant
Drinking a large glass of water before and after meals fills you up, so you tend to eat less. When you want to eat snacks in the afternoon, you can also drink a large cup of tea or make tea, which will not consume calories and will bring you a sense of fullness!
Natural Diuretic Vegetable Detox
If you experience bloating or bloating easily, diuretic foods can help eliminate feelings of fullness and discomfort. Some natural foods called “detoxification” help to eliminate toxins and cleanse the body, have a drainage function and help the digestive system.
This is especially true with fennel, which can be eaten fresh, juiced, or mixed with other vegetables or fruits. When cooked, it’s also great for soups or soups. It’s low in calories, rich in fiber and also great for transport, so it’s a food with many benefits and a real slimming ally!
Cabbage, black radish and artichoke are also good detox foods, low in calories, suitable for hot soup in winter.
Homemade Anti-Cellulite Oil
To reduce cellulite, there’s nothing better than a daily invigorating massage after your shower or before bed. For this, use a vegetable oil mixed with one or more essential oils (argan oil, coconut oil, sweet almond oil, etc.). Depending on the needs of your organization, you have several options:
use of geranium essential oil for venous congestion;
rosemary or lemon essential oils for excess moisture and/or fat;
Sage or cedarwood essential oils to prevent toxin buildup.
You can apply this mixture to the buttocks, belly or thighs in a circular massage.
Note that pregnant women can only apply vegetable oil, and essential oils are prohibited during pregnancy. Without preservatives, your mixture will only keep for a few weeks, so remember to repeat regularly or add a few drops of vitamin E (preservative) to your mixture.
Grandma’s No-Exercise Weight Loss Tips
Do you want to lose a few pounds, but your heart doesn’t feel like exercising?
A few tricks applied daily can help you burn calories without going to the gym. In fact, it’s important to cut calories no matter how you do it. Physical activity can be used in many everyday situations:
Prioritize walking (at least 20 minutes per day);
prefer stairs to elevators and escalators;
Get off one stop before the stop where you usually take public transport;
short trips by bike (ideal for exercising the thighs);
An hour of active cleaning, tidying or gardening can also burn calories;
You can also practice contracting your abs or glutes while you’re at rest: a few minutes a day can make a difference!
