Green Tea, a Natural Fat Burner
Originating in China, green tea has been known since ancient times as one of the “fat burners”. This generic name, often used to describe caffeinated plants, refers to an increase in lipolysis (= breakdown of certain fats) and thermogenesis (= production of body heat)1.
Guarana, Energy Expenditure Accelerator
Guarana seeds, a shrub native to the Brazilian Amazon region, are also used as a supplement in some weight loss diets. Like green tea, it is one of the “fat burners” that promote fat breakdown and increase metabolic activity.
Apples, an excellent health food
Apples are a par excellence healthy fruit. Its pectins are known to regulate intestinal transit, but they are also used as a food supplement, as an “appetite suppressant” 1 .
Konjac, a highly absorbed appetite suppressant
Common in Asian cuisine, konjac is used to treat mild constipation, as well as as an “appetite suppressant” to aid in weight loss. It is a perennial plant that consists of umbrella leaves, but uses only tubers.
Carmine and Its Hypoglycemic Properties
Nopal is a plant that grows up to 3 meters and is often used as a supplement to weight loss diets. It is its branches, various branches that have the appearance of leaves, are used in medicine because they contain a lot of polysaccharides.
Spirulina
Spirulina contains 60% to 70% protein, so it is a good alternative to meat in vegetarian menus.
It provides the fuel your body needs and aids in weight loss because protein can better utilize and eliminate fat.
Additionally, it helps reduce appetite in overweight and obese people.
Chlorella
Like spirulina, chlorella is an algae with enormous nutritional value. It contains high amounts of the amino acid phenylalanine, which acts as an appetite suppressant to limit snacking and weight gain.
artichoke
Due to its liver benefits, artichokes promote good digestion. Additionally, it is a powerful diuretic that helps the body eliminate toxins and waste from the body. It helps lower general cholesterol levels, especially bad cholesterol.
