ditch fancy diets
Some diets do make you lose weight, sometimes a lot, but at what cost? Why would you impose a restrictive and inappropriate diet on yourself? You are constantly at risk of nutritional imbalances (fiber, minerals, vitamins, etc.), which can be detrimental to your health: be aware, for example, that a high-protein diet can overwork your kidneys. Not to mention that it requires a lot of willpower, and don’t forget psychological, behavioral or context-related factors. How frustrating!
Eat diverse, diverse, colorful
Changing your eating habits can give you better control over your weight. It’s a matter of establishing a balanced, varied and varied diet that breaks out of your old eating habits without causing sudden changes, as these habits are often ingrained. take it easy. It’s better to think about tweaks in the first place, small simple changes that cause something else instead of disrupting everything.
Moderate your quantity
First, you have to relearn how to eat everything, yes everything! Don’t fast, eat like family, friends or colleagues. In short, since overeating is the main cause of weight gain, you have to watch the amount you are consuming by weighing your food and not go into extremes.
eat less fat and less sugar
Diets often cause great frustration with fatty substances and sugary products. It’s not a matter of eliminating everything, it’s just curbing your consumption.
Particular attention will be paid to the quality aspects of fat:
Choose a good flavored oil, such as canola oil, and consider changing them;
When cooking, choose a heat-resistant vegetable oil, such as olive oil;
Don’t remove fresh raw butter from breakfast sandwiches or as a garnish for cooked vegetables.
We will limit fatty foods such as cold meats, cheeses…but there is no need to switch to skim dairy.
practice physical activity
The practice of physical activity, no matter how small, is essential! Even if it’s determined that exercise won’t make you lose weight, it can help in weight loss quite a bit, not to mention the benefits for your mental state. In fact, when you’re exercising, you don’t think about snacking, it’s an excellent substitute for food. Exercise motivates you, improves your health, and it’s easier to maintain your weight over the long term if you’re consistent.
Remember to hydrate regularly
Water is vital to our bodies as it is our main constituent (65%). It is therefore advisable to drink at least 1.5 liters of water to restore the body to fluids consumed during the day.
If it doesn’t make you lose weight, it can keep you looking slim for a long time because it helps flush out metabolic waste and toxins, especially preventing the formation of cellulite.
don’t skip meals
Skipping meals won’t make you lose weight, quite the opposite. If weight loss is observed, it is only temporary and causes the body to store more. Additionally, this eating behavior, if repeated on a regular basis, may lead to an increased risk of heart disease and type 2 diabetes.
know how to have fun
Eating without fun creates frustration in the long run, so failure is often observed on strict diets.
To be able to lose weight permanently, we must be able to eat the foods we like and make us happy. Sweet or salty followers, whether chocolate or potato chips, it’s not a matter of eliminating these foods from your diet entirely.
