you are often tired
Vitamin C provides the energy your body needs.
A lack of vitamin C can lead to low energy, fatigue and poor concentration.
you get sick easily
A vitamin C deficiency can expose you to more germs and disease. Helps maintain immune function, so it should be eaten more in autumn and winter.
you lack appetite
Vitamin C is a vitamin related to appetite.
A vitamin C deficiency reduces appetite, which can lead to more fatigue, which is already intense, as a vitamin C deficiency can lead to a drop in energy. Therefore, foods rich in vitamin C should be consumed.
you lost weight
Vitamin C deficiency leads to loss of appetite and may also lead to more or less significant weight loss.
Eating foods rich in vitamin C, such as citrus fruits and green vegetables, can help restore appetite, which can limit weight loss.
you suffer from joint pain
Vitamin C ensures good collagen synthesis for optimal joint function.
In the absence of deficiency, joint disease may present with inflammatory syndromes such as tendonitis, tears or sprains. In addition, there is an increased risk of arthritis.
your skin is dry
Vitamin C brings hydration and suppleness to the skin by allowing optimal collagen production, so many cosmetic products contain it. However, the contribution of face creams is not enough, the contribution must come from within, especially through food.
you slowly heal
Vitamin C allows for better tissue repair due to good collagen synthesis. Slow healing may indicate a vitamin C deficiency.
It’s best to consult your doctor, as other conditions may also be responsible for delayed healing.
you are irritable
Vitamin C helps maintain good energy levels. In the case of fatigue, irritability can quickly follow. If you’re constantly feeling “nervous,” a blood test for vitamin C is recommended to increase your intake.
you have a nosebleed
A lack of vitamin C weakens blood vessels, which are more prone to rupture. This translates clinically to nasal and gingival mucosal bleeding. Supplementation can quickly restore balance.
you are anemic
Vitamin C promotes iron absorption.
If vitamin C is deficient, iron fixation in the body is reduced and anemia may occur. Combining foods rich in iron and vitamin C provides a good way to absorb both. Dietary supplements will be considered if necessary.
