We know that when you’re overweight, losing weight has benefits for your health, your cholesterol levels, and your risk of cardiovascular disease. But it has other health benefits that we know little about…
Lose Weight to Fight Osteoarthritis
Being overweight puts more stress on your joints, especially your knees, hips and back. Losing weight can reduce the stress on these joints, which can reduce the symptoms of osteoarthritis.
When you’re overweight, losing weight can make you more flexible and flexible, leading to better physical independence as you age.
Losing Weight Can Help You Sleep Better
In a study published in 2014, subjects who lost at least 5 percent of their body weight after a six-month study were observed to sleep an average of 21.6 minutes more per night, while those who lost less than 5 percent of their body weight The average sleep time was 1.2 minutes for their body weight.
On the other hand, people who are overweight are more likely to suffer from sleep apnea (stopping breathing during sleep) because the enlarged airways close during sleep.
Weight Loss Improves Mood
For people who are overweight, losing weight has a direct impact on well-being and mood.
A diet that is too restrictive and/or has unattainable or ambitious goals creates frustration, which can have the opposite effect. It is best to start a diet under the guidance of a health professional and prefer a healthier lifestyle to a strict diet.
Losing weight reduces cancer risk
Numerous studies have confirmed the link between obesity and an increased risk of certain cancers.
A study presented at the annual meeting of the Australian Society of Clinical Oncology showed that when women lost about 5 percent of their body weight, there was a 30 percent reduction in markers associated with breast cancer.
Lose weight to live longer
As we have seen, obesity is associated with an increased risk of certain cancers, cardiovascular disease, diabetes and even sleep apnea.
Being overweight may reduce life expectancy by 8 years [1].
Being overweight is just as bad as smoking.
