eat with small plates
We reflexively fill up the containers on the table, be it plates, bowls, etc. When you’re on a diet, you tend to cut back on portion sizes: half plate, half bowl, etc. It’s very frustrating, especially if you’re hungry.
To eat less without getting frustrated, check your dishes: dessert plates for main courses, small bowls, etc. With a full container, you’ll eat less, which is great for morale!
brush your teeth after eating
Brushing your teeth after every meal will ensure good oral hygiene, but not only…it will also help reduce cravings for sweets after meals.
Spice up your dishes
Eating spicy food promotes weight loss on two levels: On the one hand, the heat produced by the body increases fat breakdown.
On the other hand, satiety comes more quickly.
Pepper, chilli and more, so don’t hesitate to spice up your dishes!
go shopping after eating
It turns out: Shopping when you’re hungry will make you “eat” anything, especially high-fat and sugary foods.
Instead, after eating, the brain is no longer guided by hunger and makes more rational choices.
Eat breakfast
As the saying goes: Breakfast like a king, Lunch like a prince, Dinner like a pauper. ’ This is especially true if you’re trying to lose weight.
People who ate breakfast gained less weight than those who skipped breakfast.
eat slowly
Eating slowly will allow you to feel full faster. It takes about 30 minutes for the brain to realize that it has had enough.
paste the picture on the fridge
Hanging a picture of yourself beautiful and slim on the refrigerator can help to resist cravings and regain control of the brain.
Hyperactivity
To lose weight, caloric expenditure must exceed daily intake.
To lose weight without radically changing your eating habits, you have to move more: take the stairs instead of the elevator, cycle to work, do a regular exercise session, etc.
Drink more water
Drinking half a liter of water before meals can reduce hunger and eat less.
Studies show you burn 24-30% more calories per hour after drinking half a liter of water
learn to manage stress
Excessive secretion of the stress hormone cortisol can promote weight gain and, among other things, water retention.
Additionally, stress can lead to inappropriate snacking and low mood.
