After two months of confinement, many of us noticed a few extra pounds on the scale. What is problematic is snacking, stress, boredom, and physical inactivity during this time. Is this your case? Don’t panic, here are some quick melting tips.
resume sports
During the confinement period, our movements are restricted and opportunities for exercise are reduced. If jogging is allowed, you must stay within a short distance of your home and not for longer than an hour. Restrictions that discourage more than one person, especially those who don’t like running on base. However, regular physical activity is essential to stay in shape and avoid weight gain. Now that we can get outdoors again, look no further! To be effective, at least 30 minutes a day is required. Walking, biking, outdoor yoga…there are so many ways to get active! You can find the one that appeals to you the most.
find the rhythm
Eat whatever you want, restless sleep… During the confinement period, our biological rhythms are completely disrupted. However, this affects leptin, the satiety hormone and orexin. Therefore, to lose weight, you must find a balanced sleep-wake rhythm. rule ? Sleep seven to eight hours a night, find regular hours to work and regular mealtimes. What limits snack cravings to lose unwanted pounds.
rebalance your diet
To lose weight, you must start by reducing your calorie intake and avoiding industrial foods in favor of raw foods that you cook yourself. On the menu: fruits and vegetables, fish, white meat and whole grains. Avoid high-fat, sugary and refined foods. We take care not to skip any meal as it promotes appetite and thus weight gain.
Learn to distinguish between hunger and the urge to eat
Is the craving for a snack real or fake? Our emotions can affect our eating habits. Boredom, depression, and stress drive us to eat high-fat and high-sugar foods when we’re not really hungry. They are just lovely foods designed to comfort us. To feel full, you must eat slowly and chew your food well, while avoiding distractions that could cause you to eat more than your body needs.
