When you feel hungry, your body sends a signal to your brain, telling it how it feels, and it waits for a response. But you should know that it’s the same signal as thirst. In other words, a simple glass of water can satisfy an afternoon craving.
When it’s no longer an illusion but you’re really hungry, water can reduce that feeling by reducing your urge to eat. Therefore, it acts as an appetite suppressant.
You should also know that water speeds up your metabolism. In other words, it gives your body more energy to function, thus burning calories.
It also helps to burn off calories more efficiently. Always water allows your body to get rid of accumulated fat and waste.
Therefore, water will help you optimize your weight loss efforts.
For drinking water to be truly effective, it is important to follow certain rules. Contrary to the tests in these two studies, most nutritionists recommend drinking moderate and regular amounts of water rather than gulping half a liter or even two liters at a time.
When we talk about water, we are of course talking about pure water. It is useless to drink two liters of coffee, tea or juice, they will not have the same effect. That doesn’t mean you shouldn’t drink coffee anymore to lose weight, it’s just that water only has all of its benefits when drunk naturally!
To try the benefits of water’s appetite-suppressing effects, it is recommended to drink a glass or two, no more, about 20 to 30 minutes before eating. Be careful, this effect is short lived, which is why it should not be abused by consuming too much water, it will only give you good cravings between meals.
