The liver has the functions of filtering, storing and purifying the body. If it becomes clogged, it will no longer be able to perform its functions properly and weight gain will be inevitable. Why liver cleansing can lose weight? What food do you prefer?
Liver to lose weight
Stress, pollution, consumption of industrial products… too many factors prevent the optimal functioning of our liver. However, we tend to forget about it, but it is a key organ for weight loss goals as it is involved in the digestion of fat. When your diet is unbalanced and you eat more than you should, the liver produces and stores excess fat. As a result, toxins and other waste products build up, impairing the liver’s function. In addition to causing weight gain, the storage of body fat can lead to cardiovascular disease, liver disease and even cirrhosis. Drainage allows the liver to restore all functions, speeds up metabolism, and thus reduces weight.
When to drain the liver?
Liver drainage should not be performed at any time. It is recommended to do this in the spring, as we tend to store more waste during the winter. Drainage will help facilitate the removal of toxins and regenerate this stressed organ.
Hepatic Drainage: Basic Principles
First, a few rules to follow to regenerate and detox your liver:
Strictly limit alcohol, coffee, tobacco, fat, sugary, salty foods and other industrial products with excessive additives.
Prefers a raw diet, consuming mostly raw fruits and vegetables in order to benefit from all their nutritional properties and high fiber content.
Stay hydrated throughout the day by drinking at least 2 liters of water per day. For a change of flavor and added flavor, you can add a few slices of lemon or cucumber to your carafe.
Liver Drainage: Foods to Eat
Green tea: Green tea is rich in antioxidants, molecules that help detoxify the liver. The advantage is that it can be taken throughout the day (avoid drinking after 5pm as it is a stimulant).
Lemon: It is the main food for clearing the liver. You can drink lemon juice with warm water when you wake up in the morning, or you can put it on your plate.
Grapefruit: This citrus fruit is rich in vitamin C, copeptin, and antioxidants that help cleanse the liver.
Oilseeds: Brazil nuts, almonds, macadamia nuts, hazelnuts… Oilseeds are rich in phosphorus, a mineral salt that breaks down fat.
Black radish: Increase bile secretion, thereby better excreting toxins.
Milk thistle: This plant is rich in silymarin, a powerful detoxifying active ingredient. The dosage is preferably 140-210 mg each time, three times a day, and the course of treatment is 20-30 days.
