you don’t get enough sleep
Sleep disturbances can affect metabolism and the activity of ghrelin.
In fact, during sleep we secrete leptin, a hormone that makes us feel full and is involved in fat metabolism, and during waking phases we secrete another hormone, ghrelin, which brings Hunger and cravings for fatty and sweet products.
you spend too much time sitting
Modern lifestyles and technology have changed our professions and hobbies, causing many of us to spend most of the day sitting.
Problem: Sitting at work for long periods of time and sitting down at the end of the workday means we end up sitting or lying down almost all the time without building muscle. Unfortunately, we cannot lose weight without a minimum of physical activity!
you have hormonal problems
Hormonal problems are a common cause of difficulty losing weight.
There are indeed hormones that affect the activity of metabolism and other important processes to maintain weight balance.
Hormone imbalances such as hypothyroidism and polycystic ovary syndrome can prevent you from losing weight.
you are stressed
Stress increases levels of a hormone called cortisol, which increases appetite and causes the body to store fat.
So it’s important to relax! Also, it could be your weight or diet that is stressing you out! For example, excessive dieting can lead to stress. Don’t deprive yourself too much, keep enjoying life and don’t cling to your body!
You’ve been eating sugar without knowing it
Some people try to eat healthier to lose weight, but don’t realize they’re still consuming high-sugar foods.
This is the case, for example, with soft drinks high in sugar, certain fruit juices and industrial dishes!
you don’t drink enough water
You are not betting on the correct sport
you’re not getting enough protein
you’re not eating enough whole foods
you have water retention
Water retention is the inability of your body to eliminate and store water. However, this water that is not excreted by your body can add to your weight and make you feel like you are not losing weight.
you follow a strict diet
You’re Not Eating “Good” Fats
Sometimes when you diet, you skip all the fat.
However, some fats are called “essential” because our bodies need them! In addition, they have a satiety benefit, which means they bring about a feeling of fullness more quickly.
So go ahead and eat foods high in unsaturated fats like nuts, avocado or olive oil, but in moderation!
you don’t eat
You think your diet is temporary
If you look at diet as a short-term solution, you’re unconsciously entrapping yourself with only one desire: to get back into old habits as quickly as possible.
It’s best to think of your diet as a permanent change, a decision to live a healthier life and take better care of yourself. Temporary intense dieting can create a lot of frustration, and it will definitely not achieve the desired results.
